Машинка для здоровья спины 8 скоростей движения вибрация прогрев Chi Machines are a type of aerobic exercise equipment that feels more like a gentle massage than a workout. They have been shown to increase blood oxygen levels, which is great for brain health and energy. They also have been shown to stimulate the lymphatic system, which helps reduce fluid in the legs for a slimmer look. For people who cannot exercise, they offer a way to move, stretch, and burn calories without the risk of injury or strain.

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Developed by Dr. Shizuo Inoue

Chi Machines were invented by Dr. Shizuo Inoue in Japan in the 1980s. Dr. Inoue was interested in treating chronic illness, and got an idea by watching goldfish swimming that spinal movement was key. Noting that fish must obtain oxygen without having lungs, Dr. lnoue thought that the steady undulation of the spine caused the fish's whole body to be exercised and oxygenated. Oxygen starvation of the cells results in many disorders in the human body.

Relieve vertebrate joint pressure

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Dr. Inoue found an ingenious way to mimic this movement with a machine that didn’t take up much space and could safely target the spine. The spine's design permits sideways, snake-like movements that serve to relieve vertebrate joint pressure. Chi Machines offer gentle, lateral snake-like movement of the spine with the body in the ideal therapeutic position: a prone, relaxed rosition, with load and stress reduced on the spine and other areas.



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Body Stimulator & Exerciser

Just one use can improve circulation, massage back muscles,
and get an energizing boost of oxygen.

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How to Use a Chi Machine
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1. Hydrate first

For detoxing purposes and better results, drink at least a half glass of water before and after a Chi Machine Session.

2. Lay on your back and put your ankles in the cradle

To get the best results from a chi machine session, keep your muscles completely relaxed and your body loose. Clear your mind and maintain a steady breath.

3. Meditate

Relax, close your eyes breathe gently and deeply, and feel your body growing strong and healthy. Visualization and meditation helps to balance your chi, or vital energy. The movement of the ankle cradles swings your legs so that a wave-like movement massages the joints in your spine, giving you a gentle Spinal Massage.

4. 20-minute Sessions whenever needed

The auto-shutoff feature will end the session after usually 15 or 20 minutes, at which point you can stand up and walk around.